Every Minute On the Minute
15 Air Squats
10 Push ups
5 Jump Tucks
Use the remaining seconds of the minute as your rest.
(Modify if needed)
Try to complete as many rounds as you can!
Let us know how many rounds you completed!
(every movement should be done to a 5 count)
Kettlebell Goblet Squats
Kettlebell Straight Leg Deadlifts
Kettlebell Overhead Press
15 each arm
Kettlebell Glute Bridges
December Hiking Challenge
Hit a hike or spend no less than 30 minutes outside.
Do this for 20 of these 31 days, and see if you feel any benefits!
This is a great way to stay healthy through the holidays and improve our collective mental health!