 4-5 Rounds
25 Wallball Shots 20 Weighted Lunges 15 Beastmaker Burpees 10 Single Leg DB RDL's 15 Beastmaker Burpees 20 Weighted Lunges 25 Wallball Shots
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 Week 2
You have made it through the hardest part of the challenge, I promise it will get easier from here! This week we take more of a focus on what we are eating. Typically, todays diet contains about 65% carbohydrates, that is just far too many carbs for our bodies to handle. That being said, this weeks good habit, is limiting yourself to having only 20% or less, of your daily intake, be from carbs per day! Keep doing the 8hr eating window, or less, as we have now gotten ourselves into a sufficient daily routine! Don't forget to leave a comment, on how the first week went! Remember, it must get challenging before you obtain any sort of benefit!  Ingredients:
Heating Instructions:
Source: https://www.allrecipes.com/recipe/268088/zucchini-nachos/?internalSource=hub%20recipe&referringContentType=Search  Lower Body Workout
Pyramid Set and Reps
Exercises
 Hello everyone!
We will be kicking off the 6 Week Good Habit Challenge with a foundational habit everyone must start with to create some form of a routine. Good Habit # 1
 Hello everyone, I apologize for not updating this all week, as I have been out of office! We will start the "6 Week Good Habit Challenge" next Monday, 09/30/2019!
In the mean time, here is a great full body workout to try out! 4 Rounds
 Do you want to start turning the bad habits into positive, beneficial habits?
 What does the FDA say we should be consuming daily?
Do we see the problem here? If not, let me explain the long term effects that form from this way of eating. Consuming 25% protein, does not allow for our muscles or immunity to be able to built up and reinforced. 30% Fats will not be enough to provide our brains with the proper fuel to perform daily functions. 65% Carbs will shoot your blood sugar through the roof, kickstarting a multitude of disease processes into action. What should we be consuming?
This will help us build our immune systems, while regulating our blood sugar levels, also ensuring the best optimal level of health that can be obtained! Have a wonderful day, Everyone! Tony J. |
AuthorKepra Jack is an expert in the health and wellness of Public Safety providers. A registered nurse, Kepra advises clients on nutrition, mindfulness and exercise. ArchivesCategories |
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