R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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Serve with Cauliflower Rice for a lower Carb side dish option! source: https://www.allrecipes.com/recipe/78370/hamburger-steak-with-onions-and-gravy/?internalSource=previously%20viewed&referringContentType=Homepage
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 Don't let excuses rule your health! Make time for your individual health, as we are only as strong as our weakest links. 3-5 Rounds 50 Alt. V-Ups 25 Air Squats 15 Burpees 10 Slow Push Ups  Set an alarm on your clock for every thirty minutes, when the alarm goes off, do a 1 minute Plank!  3-5 Rounds 25 Air Squats 25 RDL's 20 Single leg Glute Bridges 20 Alt. Lunges 1 Min Wallsit  Running Workout
100m Jog 100m Sprint 200m Jog 100m Sprint 300m Jog 100m Sprint 200m Jog 100m Sprint 100m Jog 100mSprint  As Many Rounds As Possible 25 Goblet Squats 15 Rockets 10 Close Grip Push Ups  Just want to remind everyone to be sure to rehydrate!! With the temperatures as high as they are, we must remind ourselves to replenish our fluids! This does not mean sodas, and sports drinks, this means WATER! Your weight / 2 = The LEAST of water that needs to be consumed (in oz's)  3-5 Rounds 25 DB Thruster 20 Jumping Lunges 15 DB Thrusters 10 Push Ups 5 DB Thrusters  3-5 Rounds 20 Single Arm DB Snatches 15 DB Goblet Squats 20 DB Hang Cleans 15 DB Overhead Press 10 DB Burpees |
AuthorsKepra Jack Archives
April 2020
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