R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
All movements are to be performed with a Barbell 3-5 Rounds Back Squats 15 Reps Front Squats 15 Reps Deadlifts 15 Reps Bent Over Rows 15 Reps Over Head Press 15 Reps Functional Medicine Explained:
Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness. As the graphic illustrates, a diagnosis can be the result of more than one cause. For example, depression can be caused by many different factors, including inflammation. Likewise, a cause such as inflammation may lead to a number of different diagnoses, including depression. The precise manifestation of each cause depends on the individual’s genes, environment, and lifestyle, and only treatments that address the right cause will have lasting benefit beyond symptom suppression. Source: https://www.ifm.org/functional-medicine/what-is-functional-medicine/ Why is this important? Well, we at HeartFit practice Functional Medicine. We pride ourselves in starting our treatments with instilling the importance of Nutrition and Lifestyle habits, as a foundation. From there we will do a comprehensive panel of labs, to ensure your healthy from the inside, out! Do we really have diseases that run in our family? The answer is actually, no. We may have certain genes that can cause various diseases, the determining factor is the vessel carrying those genes. For us, that is our blood. If we have a bunch of sugary, carby foods on a daily basis, our blood resembles syrup more than anything. These mutated genes are then awakened by the sugary blood, thus resulting in the creation of disease processes. Our blood is so crucial to our preventive health, thus meaning our nutrition should be of paramount importance. Fats and Protein do not spike blood sugar, in fact, they help regulate it even more effectively. Full Body Pyramid Workout 3-5 Rounds 10 Push Ups 15 Push Presses 20 Goblet Squats 15 Hang Cleans 10 Bent Over Rows New Year's Goal Setting Tips
1. Write goals down and review them periodically 2. Create goals for different areas of your life 3. Set goals that are realistic and attainable 4. Make goals that are measurable 5. Design goals that can be accomplished with a partner 6. Reward yourself for achieving your goals |
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