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R.E.L.A.X.

Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise

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Firefighters Risk Factors
Cancer Prevention
HeartFit Mobility Video

Friday Challenge

2/21/2020

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2/3 Challenge

No less than two workouts this weekend! It can be a hike, in the gym, wherever, but it must include a sustained heart rate above 110BPM for no less than 30mins!

 AND GO...!

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Thursday Lower Body HIIT Workout

2/20/2020

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3-5 Rounds

200m Row

20 Thrusters

200m Row

20 Alternating Lunges

200m Row 

​20 KB RDL's
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Is Coffee Bad?

2/18/2020

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Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.
However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels.

Source: 
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339


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Why should we practice a fasting routine?

2/14/2020

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 It's thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, and other types of disease processes which are both risk factors for heart disease.

Source: 
https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334​
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Mid Week Kettlebell Workout

2/4/2020

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3-5 Rounds

20 Air Squats 

20 Alt Lunges

20 Alt V Ups

20 Back Extensions

20 Push ups

20 Bent Over Rows
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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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Mesa Location
5432 E Southern Ave
Suite #101
Mesa. Az 85206

​Phone:
​480-999-7911

 Fax:
​480-499-5829

What Our Clients Are Saying

I have just been thru the first stage of the program and couldn't be more impressed! As a second generation ff in the same big City I think this program is awesome and long over due. My Dad (same City FF) died at the age of 40 from an MI, although I believe heavy smoking and lack of Scott air packs at that time may have been a factor! I'm in my 31st year on Brockton Fire and soon plan to retire. Your knowledge of Fire/Police was a complete relief to all I'm sure. I know there's things I need to change, with your help I'll set new goals. A Big thank to all who helped put this program together! P.S. Ladies..one thing you'll never see outside a Fire House.........A Ferrari

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Flu Vaccine
    • Health Workshops
    • On-Site Physicals / Wellness Evaluations
    • Telehealth
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • New Patient Registration
  • Covid-19
  • Contact Us
  • Blog