R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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 2/3 Challenge No less than two workouts this weekend! It can be a hike, in the gym, wherever, but it must include a sustained heart rate above 110BPM for no less than 30mins! AND GO...!
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 3-5 Rounds 200m Row 20 Thrusters 200m Row 20 Alternating Lunges 200m Row 20 KB RDL's  Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.
However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels. Source: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339  It's thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, and other types of disease processes which are both risk factors for heart disease.
Source: https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/fasting-diet/faq-20058334  3-5 Rounds 20 Air Squats 20 Alt Lunges 20 Alt V Ups 20 Back Extensions 20 Push ups 20 Bent Over Rows |
AuthorsKepra Jack Archives
December 2020
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