No less than two workouts this weekend! It can be a hike, in the gym, wherever, but it must include a sustained heart rate above 110BPM for no less than 30mins!
Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.
However, the research appears to bear out some risks. High consumption of unfiltered coffee (boiled or espresso) has been associated with mild elevations in cholesterol levels.
It's thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, and other types of disease processes which are both risk factors for heart disease.