R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
HIIT The Stars!
3-5 Rounds 10 - Close Grip Push Ups 15 - Air Squats (5 sec Descent) 20 - Leg Raises 15 - Lunges (ea. Leg) 10 - Wide Push Ups Functional Flow Movements: Hold each pose for 1 min
2 Rounds |
About UsIn this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty. Visit our instagram for additional resources!
@heartfit.for.duty |
Peoria Location
|
|