R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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Training Videos |
Most tend to think if you are not doing a workout, then you are not physically active, though this is not always the case. As long as we are establishing a habit of moving our bodies, and elevating our heart rates above our normal rate for, no less than 30mins. This is what we classify physical activity, be creative and here's some examples, just incase!
Activities: - Rowing - Hiking - Jogging - Body Weight Exercising - Balance Work (Slacklining) - Biking - Yoga - Recreational Sports Cauliflower Rice and Bean Fajitas
(Beans can be substituted with Meat for a lower carb option) IngredientsDecrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredients:
This weeks goal: 3 or more (30+ min) Workouts 3-5 Rounds: 20 Burpees 15 Alt Lunges 15 Good Mornings 15 Side Skaters 10 Push Ups 1min Plank |
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