R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Ingredients:
Directions
Serve with Cauliflower Rice for a lower Carb side dish option! source: https://www.allrecipes.com/recipe/78370/hamburger-steak-with-onions-and-gravy/?internalSource=previously%20viewed&referringContentType=Homepage Don't let excuses rule your health! Make time for your individual health, as we are only as strong as our weakest links. 3-5 Rounds 50 Alt. V-Ups 25 Air Squats 15 Burpees 10 Slow Push Ups Running Workout
100m Jog 100m Sprint 200m Jog 100m Sprint 300m Jog 100m Sprint 200m Jog 100m Sprint 100m Jog 100mSprint |
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