R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
3-5 Rounds - (25yd) Sled Pushes - (15) KB Straight Leg Deadlifts (Medium Weight) - (25yd) Single Arm Overhead KB Lunges (25yds each arm) - 15 KB Swings (Focus on Glute squeeze) Tony J. Well, if you are thinking about starting to get into a healthy lifestyle, GREAT, you've already crossed the first step! Making the mental decision to change anything in your life, let alone your lifestyle choices, are not easy tasks to overtake. Once, the "mental mountain" has been climbed, it's a simple implementation of good habits over time. TIME, a lot of people hate the fact that it's impossible to change your health in a day. I tend to appreciate the fact that it isn't immediate change, you didn't learn math in a day did you? Things that are important are worth devoting your time to learning how it should properly be done. Do your research, instead of just listening to what cool people say on Instagram and Facebook. We, here at HeartFit, are always here to help and guide you in anyway we possibly can! Have a great day, and be sure to be in the moment at all times!
Tony J. |
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