R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
 3-5 Rounds 100m Farmer Carries 30 KB Swings 30 KB Snatches 30 KB Over Head Squats 30 KB Single Arm Rows (15 each arm) 100m Farmer Carries
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 3-5 Rounds 30yd Rope Pulls (10lb db/kb at the end of rope) 20 Walkouts 20 Jumping Lunges 20 Push Ups 20 Squat Jumps 20 Good Mornings 30yd Rope Pulls (10lb db/kb at the end of rope)  Dynamic Warm Up (10mins)
20yd High Knees 20yd Butt Kickers 20yd Over/Unders 20yd Toy Soldiers 20yd Inch Worms 6 min Workout 15 Squats 10 Good Mornings 5 Push ups 3-5 Rounds (30mins Max) Walking Lunges (20ft) 20 Overhead Squats 10 Up Downs 20 Bent Over Rows Run 200m  There is a lot of debate over how we should warm up our bodies, before a workout. Should we practice static stretches or dynamic stretches? There is a very easy way to remember this, as follows: Warm up the muscles with light Dynamic movements, before the actual workout, so your muscles have had the proper time to stretch and contract functionally. Post workout, after the muscles have contracted, without being able to stretch out, that is when we should practice static stretching, for no less than 20-30 second holds.  If you are reading this, use this as a reminder to BREATHE. Inhale for 2-4 seconds, Exhale 4-8 Seconds Repeat for 5 minutes Try to get at least six cycles in daily.  3-5 Rounds 25 Goblet Squats 25 DB Good Mornings 25 Over Head Presses 25 Lateral Raises 25 Slow Knees to Chest  10 Rounds 10 Air Squats 10 Lunges Each Leg 10 Push Ups 10 Good Mornings 10 Alternating V-Ups |
AuthorsKepra Jack Archives
December 2020
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