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R.E.L.A.X.

Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise

Training Videos

Firefighters Risk Factors
Cancer Prevention
HeartFit Mobility Video

Lower Body HIIT Workout

10/29/2020

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3-5
1 minute
Rounds


- Kettlebell Goblet Squats

- Ankle Banded Wide Walks (20yds)

- Glute Bridges (3 second holds)

- Lunge Pulses (30 sec Each leg)

- Kettlebell Squat Thrusts


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Get Your Flu Shot!!

10/26/2020

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*REMINDER*

This is just a friendly reminder to get your flu shot! 
Contact us today to protect yourself and others!

480-999-7911
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Mid Week Trivia

10/20/2020

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    Mid Week Quiz

Submit
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Functional Sledghammer Complex

10/19/2020

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3-5 Rounds

20 Tomahawk Lunges

20 Ceiling Pokes

20 360 Halos (10 each way)

200m Sprint
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Welcome the Weekend HIIT Workout

10/15/2020

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3-5 Rounds

25 Planking Rows (Each Arm)

25 Pulsing Lunges

25 Shoulder Presses

25 Overhead Squats

25 DB Single Arm Snatches

If its not challenging, it's not worth it!
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Question to Ponder

10/13/2020

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​Why do we worry about our car maintenance more than our bodily maintenance, the majority of the time?


​ 
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Muscle & Healthy Aging Podcast

10/12/2020

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Reminder to Breathe

10/8/2020

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Breathe

Use this as your reminder to take 5 minutes, every two to three hours, to practice deep breathing.

Inhale for 4-6 seconds
Exhale for 6-8 seconds

Enjoy your day!
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HIIT Your Week Strong

10/6/2020

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3-5 Rounds

25 KB Squats

25 KB Deadlifts

25 KB Swings

25 Alt V-Ups
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Sobertober Challenge

10/1/2020

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October 1st-31st

33 Burpees a day

and

NO ALCOHOL



  Get at it!
Hard work is never easy, then it would be called easy work.
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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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Mesa Location
5432 E Southern Ave
Suite #101
Mesa. Az 85206

​Phone:
​480-999-7911

 Fax:
​480-499-5829

What Our Clients Are Saying

I have just been thru the first stage of the program and couldn't be more impressed! As a second generation ff in the same big City I think this program is awesome and long over due. My Dad (same City FF) died at the age of 40 from an MI, although I believe heavy smoking and lack of Scott air packs at that time may have been a factor! I'm in my 31st year on Brockton Fire and soon plan to retire. Your knowledge of Fire/Police was a complete relief to all I'm sure. I know there's things I need to change, with your help I'll set new goals. A Big thank to all who helped put this program together! P.S. Ladies..one thing you'll never see outside a Fire House.........A Ferrari

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Flu Vaccine
    • Health Workshops
    • On-Site Physicals / Wellness Evaluations
    • Telehealth
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • New Patient Registration
  • Covid-19
  • Contact Us
  • Blog