- Kettlebell Goblet Squats
- Ankle Banded Wide Walks (20yds)
- Glute Bridges (3 second holds)
- Lunge Pulses (30 sec Each leg)
- Kettlebell Squat Thrusts
This is just a friendly reminder to get your flu shot!
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20 Tomahawk Lunges
20 Ceiling Pokes
20 360 Halos (10 each way)
25 Planking Rows (Each Arm)
25 Pulsing Lunges
25 Shoulder Presses
25 Overhead Squats
25 DB Single Arm Snatches
If its not challenging, it's not worth it!
Why do we worry about our car maintenance more than our bodily maintenance, the majority of the time?
Use this as your reminder to take 5 minutes, every two to three hours, to practice deep breathing.
Inhale for 4-6 seconds
Exhale for 6-8 seconds
Enjoy your day!