R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Lower Body HIIT Workout
4 Rounds Goblet Squats 20 Walking Lunges 10ea Leg Sled Pushes 5 (25yds) Side Lunges 10ea Leg Kettlebell RDL's 20 This week's good habit is to try to focus on will be cooking your food at home. I know times get crazy and we must resort to quick options, but if the food is already made and ready to go. It gives you an option to not only take whole foods on the go, but it also relieves stress not having to think about where your next meal will be coming from!
Try it out!
Ingredients:
Per Serving: 521 calories; 34.9 g fat; 16.3 g carbohydrates;34.9 g protein; 115 mg cholesterol; 1062 mg sodium. Full nutrition The Body’s Detox System
Oftentimes people don’t realize that the body has its own extraordinary internal detoxification system. Here’s a brief look at three critical organs involved:
Source: https://www.doctoroz.com/article/48-hour-weekend-cleanse Try This! For the next 48hrs only consume Green Veggies, and Bone Broth! This will give your body a much needed reboot! |
About UsIn this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty. Visit our instagram for additional resources!
@heartfit.for.duty |
Peoria Location
|
|