R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
 Every Minute on the Minute 15 Squats 10 Push-Ups Use the remaining seconds of the minute as your rest, see how many rounds you can complete! Ab Complex 20 Alternating V-Ups 20 Russian Twists 20 Leg Lifts (low back flat against the floor)
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 Let's start by saying, nothing worth while comes easily or quickly. That being said establishing healthy habits takes time, it's slow and takes a lot of mental determination. One habit takes two to three weeks to sink in, so implement one habit at a time, with the goal of changing your entire routine.
Habits to implement: - 8hrs of sleep -Adequate Eating Period (no more than 10hrs) - Daily stretch routine - Daily exercise routine - Healthy Nutritional Choices - Adequate stress Relief Practices (Alcohol is not an adequate way of dealing with stress) - Finding a hobby to perform 4-5 times weekly  Protein Recommendations The recommended daily intake for protein, according to myplate.com, depends on a variety of factors, including your age, sex and level of physical activity. A good guideline to use is 0.8-1.5g per pound, depending on your goals.  3-5 Rounds 10 Burpees 20 DB Single Arm Squat Thrusts (Each arm) 10 Walkouts 20 Overhead DB Lunges 10 Leg Lifts 20 Alternating V-Ups Spikes in blood sugar and increased insulin production is linked to: Obesity Diabetes Alzheimer's Heart Disease Cancer Stroke Infertility Hormone Imbalances   3-5 Rounds 20 KB Swings 20 KB Cleans 20 KB Single Arm Overhead Lunges (Each Leg) 20 KB Overhead Presses |
AuthorsKepra Jack Archives
November 2020
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