R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
 3-5 Rounds 25 KB Swings 20 KB Overhead Lunges 15 RDL to Overhead Press 1min Plank
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 3-5 Rounds 20 Burpees 500m Row/ 200m Sprint 20 Push Ups 500m Row/ 200m Sprint 20 Burpees  3-5 Rounds 20 Barbell Back squats 20 Barbell Lunges 20 Barbell Deadlifts 20 Barbell Front Squats  Every Minute On the Minute 15 Air Squats 10 Push ups 5 Jump Tucks Use the remaining seconds of the minute as your rest. (Modify if needed) Try to complete as many rounds as you can! Let us know how many rounds you completed!  3-5 Rounds (every movement should be done to a 5 count) Kettlebell Goblet Squats 15 Kettlebell Straight Leg Deadlifts 15 Kettlebell Overhead Press 15 each arm Kettlebell Glute Bridges 15  December Hiking Challenge Hit a hike or spend no less than 30 minutes outside. Do this for 20 of these 31 days, and see if you feel any benefits! This is a great way to stay healthy through the holidays and improve our collective mental health! |
AuthorsKepra Jack Archives
December 2020
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