Regular fasting and better heart health may also be linked to the way your body metabolizes cholesterol and sugar. ... It's also thought that fasting may improve the way your body metabolizes sugar. This can reduce your risk of gaining weight and developing diabetes, which are both risk factors for heart disease.
Water Consumption is so important, to keep our bodies as healthy as possible. This brief video below explains why it is so important!
20 Squat Jumps
15 Pulsing Push Ups
20 Straight Leg Deadlifts
15 Bent Over Rows
1 minute Plank
A regular stretch routine should be practiced 2 to 3 times daily. Once in the morning after 6 to 8 hours of sleeping in sometimes the exact same position. We should also be sure to stretch after any form of physical activity, simply due to the muscle contractions that go along with exercise. Lastly, we should stretch before bed as this not only stretches out our muscles from everyday activities, but it also inhibits better sleep and relaxation.
Studies and surveys have found that the major food and beverage sources of added sugars for Americans, whether they’re aware of it or not, are:
Here are 10 of the most common “healthy” foods that actually have lots of sugar hiding in them:
Every Minute On the Minute
10 Minute Minimum
10 (ea Leg) Walking Lunges
10 (ea Arm) Planking Rows
10 KettleBell Deadlifts
10 Push Ups
Let us know how many minutes you lasted!!