All Categories

Hamburgers Simmered in Gravy with Onions

8/11/2020

Ingredients:

1 pound ground beef
1 egg
¼ cup bread crumbs
⅛ teaspoon ground black pepper
½ teaspoon seasoned salt
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup beef broth
1 tablespoon cooking sherry
½ teaspoon seasoned salt

Directions

Step 1 In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
Step 2 Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
Step 3 Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Serve with Cauliflower Rice for a lower Carb side dish option!

source: https://www.allrecipes.com/recipe/78370/hamburger-steak-with-onions-and-gravy/?internalSource=previously%20viewed&referringContentType=Homepage

0 Comments

Motivational Monday

8/10/2020

0 Comments

Don't let excuses rule your health! Make time for your individual health, as we are only as strong as our weakest links.

3-5 Rounds

50 Alt. V-Ups

25 Air Squats

15 Burpees

10 Slow Push Ups

0 Comments

FRIDAY Plank Challenge

8/7/2020

0 Comments

Set an alarm on your clock for every thirty minutes, when the alarm goes off, do a 1 minute Plank!

0 Comments

Thursday Lower Body HIIT

8/6/2020

0 Comments

3-5 Rounds

25 Air Squats

25 RDL's

20 Single leg Glute Bridges

20 Alt. Lunges

1 Min Wallsit

0 Comments

Mid Week Long Run Challenge

8/4/2020

0 Comments

Running Workout

100m Jog
100m Sprint

200m Jog
100m Sprint

300m Jog
100m Sprint

200m Jog
100m Sprint

100m Jog
100mSprint

0 Comments

Monday AMRAP

8/3/2020

0 Comments

As Many Rounds As Possible

25 Goblet Squats

15 Rockets

10 Close Grip Push Ups

0 Comments

Water Reminder!

7/31/2020

0 Comments

Just want to remind everyone to be sure to rehydrate!!

With the temperatures as high as they are, we must remind ourselves to replenish our fluids! This does not mean sodas, and sports drinks, this means WATER!

Your weight / 2 = The LEAST of water that needs to be consumed (in oz's)

0 Comments