Serve with Cauliflower Rice for a lower Carb side dish option!
Don't let excuses rule your health! Make time for your individual health, as we are only as strong as our weakest links.
50 Alt. V-Ups
25 Air Squats
10 Slow Push Ups
Just want to remind everyone to be sure to rehydrate!!
With the temperatures as high as they are, we must remind ourselves to replenish our fluids! This does not mean sodas, and sports drinks, this means WATER!
Your weight / 2 = The LEAST of water that needs to be consumed (in oz's)
20 Single Arm DB Snatches
15 DB Goblet Squats
20 DB Hang Cleans
15 DB Overhead Press
10 DB Burpees