R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
3-5 1 minute Rounds - Kettlebell Goblet Squats - Ankle Banded Wide Walks (20yds) - Glute Bridges (3 second holds) - Lunge Pulses (30 sec Each leg) - Kettlebell Squat Thrusts *REMINDER* This is just a friendly reminder to get your flu shot! Contact us today to protect yourself and others! 480-999-7911 3-5 Rounds
20 Tomahawk Lunges 20 Ceiling Pokes 20 360 Halos (10 each way) 200m Sprint 3-5 Rounds 25 Planking Rows (Each Arm) 25 Pulsing Lunges 25 Shoulder Presses 25 Overhead Squats 25 DB Single Arm Snatches If its not challenging, it's not worth it! Why do we worry about our car maintenance more than our bodily maintenance, the majority of the time? Breathe
Use this as your reminder to take 5 minutes, every two to three hours, to practice deep breathing. Inhale for 4-6 seconds Exhale for 6-8 seconds Enjoy your day! October 1st-31st 33 Burpees a day and NO ALCOHOL Get at it! Hard work is never easy, then it would be called easy work. |
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