6 Week Good Habit Challenge Week 1

Hello everyone!

We will be kicking off the 6 Week Good Habit Challenge with a foundational habit everyone must start with to create some form of a routine.

Good Habit # 1

1. Implement an eating period of 8hrs or less
2. Water, Black Coffee or Green Tea can be the only things consumed outside of the window.
3. To feel satiated throughout your fasting period, we suggest utilizing butter in your coffee! (Froth it up, it's yummy!)

Let us know how you're doing, and we will be updating the next Good Habit on Monday! 10/07/19