R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Water Consumption is so important, to keep our bodies as healthy as possible. This brief video below explains why it is so important! 4-5 Rounds
20 Squat Jumps 15 Pulsing Push Ups 20 Straight Leg Deadlifts 15 Bent Over Rows 1 minute Plank A regular stretch routine should be practiced 2 to 3 times daily. Once in the morning after 6 to 8 hours of sleeping in sometimes the exact same position. We should also be sure to stretch after any form of physical activity, simply due to the muscle contractions that go along with exercise. Lastly, we should stretch before bed as this not only stretches out our muscles from everyday activities, but it also inhibits better sleep and relaxation. Studies and surveys have found that the major food and beverage sources of added sugars for Americans, whether they’re aware of it or not, are:
Here are 10 of the most common “healthy” foods that actually have lots of sugar hiding in them:
Source: https://draxe.com/nutrition/hidden-sugar-foods/ Every Minute On the Minute
10 Minute Minimum 10 (ea Leg) Walking Lunges 10 (ea Arm) Planking Rows 10 KettleBell Deadlifts 10 Push Ups Let us know how many minutes you lasted!! HAPPY FRIDAY!! 3-5 Rounds 15 Walking Lunges (ea Leg) 20 Jump Squats 10 Alt V ups 10 Walkouts 20 DB Front Raises 15 Strict Push Ups 4-7-8 Breathing
Do this breathing exercise 2 times daily, for 4 breathing cycles. This will have a dramatic effect, not only on your mental health, but it has also been shown to improve vagal tone. Inhale for 4 seconds Hold for 7 seconds Exhale with your belly for 8 seconds Let us know if this helps! |
About UsIn this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty. Visit our instagram for additional resources!
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