R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
 Lower Body ISO Workout 15-20 (light) Back Squats 15-20 (light) Leg presses 15-20 (light) Front Squats 15-20 (light) Glute Bridges 1 min Wallsit
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 Chest Day 15-20 Bench Press 15-20 Cable Chest Flys 15-20 Slow Tricep Dips 15 -20 Incline Bench Press 15-20 Close Grip Push ups 15-20 Skull Crushers Slow, controlled reps with light to medium weight. HAVE FUN!!  Thruster Workout 15 Thrusters 15 Alt.Lunges 10 Thrusters 10 Jump Squats 5 Thruster 5 (30s) Wallsit  3-5 Rounds 50ft Rope Pulls (Med Weight) 10 Burpees 15 Walking Lunges (ea leg) 20 Jump Squats 15 Side Lunges 10 Slow Push Ups 50ft Rope Pulls (Med Weight)  Muscles to Stretch Daily -Glutes -Hamstrings -Quads -Lats -Hip Flexor -Pectoral Muscles -Deltoids Mobility -Hip Mobility Drills -Shoulder Mobility Drills Type these into your search bar into Youtube.com  4 Rounds Run 400m 20 Air Squats 15 Deadlifts 10 Burpees 10 Alt DB Hang Cleans 15 V ups 20 Box Jumps 100 yd Farmer Carries  INGREDIENTS
1 tbsp. vegetable oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork/chicken 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 c. shredded carrot 1/4 green cabbage, thinly sliced 1/4 c. soy sauce 1 tbsp. Sriracha 1 green onion, thinly sliced 1 tbsp. sesame seeds DIRECTIONS
Source:https://www.delish.com/cooking/recipe-ideas/recipes/a56236/egg-roll-bowls-recipe/  3-5 Rounds
15 Bulgarian Squats (Each Leg) 20 Glute Bridges 20 Good Mornings 15 Burpees 5 Walkouts |
AuthorsKepra Jack Archives
December 2020
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