HeartFit For Duty
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Best way to track your progress

6/22/2020

 
Picture

Measurements
Measurements are the best way to see just how much change is occurring to your physical features. For this reason, it would be recommended to conduct Arm, shoulder, chest, waist, hip and thigh measurements to get the best data tracking.

Body Weight
This method of tracking would be least recommended, simply because it is not taking into account body composition. You could weigh 130lbs and still be lacking the proper muscle percentages.

Body Fat Percentage
This would be the best way to know you are losing fat and gaining muscle. 200lbs at 10% body fat looks a lot different than 200lbs at 35% body fat. as a general rule we would like to be between 10-25% body fat for optimal health.


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Peoria Location
(Primary Care opening soon)

8877 W Union Hills Drive Ste A-160
Peoria, AZ  85382

Mesa Location
1901 E University Drive Ste 200,
Mesa, AZ 85203-8238
​Phone: 
Primary Care Clinic: 480-999-7911
Occupational Health Clinic: 480-828-5866
​Fax: ​480-499-5829

What Our Clients Are Saying

I have just been thru the first stage of the program and couldn't be more impressed! As a second generation ff in the same big City I think this program is awesome and long over due. My Dad (same City FF) died at the age of 40 from an MI, although I believe heavy smoking and lack of Scott air packs at that time may have been a factor! I'm in my 31st year on Brockton Fire and soon plan to retire. Your knowledge of Fire/Police was a complete relief to all I'm sure. I know there's things I need to change, with your help I'll set new goals. A Big thank to all who helped put this program together! P.S. Ladies..one thing you'll never see outside a Fire House.........A Ferrari

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  • Home
  • Our Team
    • Join our team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • NEW PATIENT FORMS
  • Contact Us
  • Blog
    • Social Media
  • Research & Resources
    • Research
    • Videos & Podcasts
    • Resource Handouts
    • Science to the Station
    • Functional Fitness
    • Nutrition