Chest/Tri Day Strength Endurance Workout

Chest Day 

Warm up
- Shoulder Exercises (1 Set/15 Reps per exercise)
- Light Bent Over Rows (1 Set/15 Reps)

Bench Press (Medium Weight)
- 4 Sets of 8-12 Reps

Incline Press (Medium Weight)
- 4 Sets of 8-12 Reps

Push Up (Body Weight)
- 4 Sets of Max Reps

Close Grip Push Up (Body Weight)
- 4 Sets of Max Reps

Tricep Extensions (Medium Weight)
​- 4 Sets of Max Reps

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