R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Chest Day
Warm up - Shoulder Exercises (1 Set/15 Reps per exercise) - Light Bent Over Rows (1 Set/15 Reps) Bench Press (Medium Weight) - 4 Sets of 8-12 Reps Incline Press (Medium Weight) - 4 Sets of 8-12 Reps Push Up (Body Weight) - 4 Sets of Max Reps Close Grip Push Up (Body Weight) - 4 Sets of Max Reps Tricep Extensions (Medium Weight) - 4 Sets of Max Reps
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AuthorsKepra Jack Archives
December 2020
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Mesa Location
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