FDA Vs. The Truth

What does the FDA say we should be consuming daily?

• Protein - 25%
• Fats - 30%
• Carbohydrates - 65%

Do we see the problem here? If not, let me explain the long term effects that form from this way of eating. Consuming 25% protein, does not allow for our muscles or immunity to be able to built up and reinforced. 30% Fats will not be enough to provide our brains with the proper fuel to perform daily functions. 65% Carbs will shoot your blood sugar through the roof, kickstarting a multitude of disease processes into action. 

What should we be consuming?

• Protein - 40%
• Fats - 35-45%
• Carbohydrates - 10-20%

This will help us build our immune systems, while regulating our blood sugar levels, also ensuring the best optimal level of health that can be obtained! Have a wonderful day, Everyone!

Tony J.