What does the FDA say we should be consuming daily?
Do we see the problem here? If not, let me explain the long term effects that form from this way of eating. Consuming 25% protein, does not allow for our muscles or immunity to be able to built up and reinforced. 30% Fats will not be enough to provide our brains with the proper fuel to perform daily functions. 65% Carbs will shoot your blood sugar through the roof, kickstarting a multitude of disease processes into action.
What should we be consuming?
This will help us build our immune systems, while regulating our blood sugar levels, also ensuring the best optimal level of health that can be obtained! Have a wonderful day, Everyone!