5 Exercises to Start your day!
CAT/Camel Stretch- Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.
Jumping Jacks- Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with.
Air Squats- Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.
Push Ups- You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position. An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.
Planking- In Prone position, balance on your toes and forearms or hands. Hold this static position for over one minute, as this activates all of the core muscles.
In this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty.
Visit our instagram for additional resources!