- Glute Machine
3 sets of 10
- Hip Mobility Warm Up (https://youtu.be/pcxYx_FsdKc)
4 sets of 8-12 reps (Medium Weight)
Dumbell Bent Over Rows
4 sets of 8-12 reps(Medium Weight)
High Pull Rows
4 sets of 12-15 reps (Light Weight)
4 sets of Max reps
3 sets of 30 reps (Lighten weight every 10 reps)
4 rounds (30sec round)
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