R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Warm Up
- Glute Machine 3 sets of 10 - Hip Mobility Warm Up (https://youtu.be/pcxYx_FsdKc) Deadlifts 4 sets of 8-12 reps (Medium Weight) Dumbell Bent Over Rows 4 sets of 8-12 reps(Medium Weight) High Pull Rows 4 sets of 12-15 reps (Light Weight) Pull Ups 4 sets of Max reps Bicep Curls 3 sets of 30 reps (Lighten weight every 10 reps) Finisher 4 rounds (30sec round) Battle Ropes -Rope Slams -Alternating Waves -Mini Waves -Jumping Jacks
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AuthorsKepra Jack Archives
March 2021
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Mesa Location
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