R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
For every exercise listed, do 4 sets of 8-10 reps. The weight should be about 65-75% of your max. If you do not know what your max is, chose a weight that makes the last two reps of every set almost impossible to complete. That bit of effort will take you to a new realm of fat burning. Be sure to stretch for at least 30 mins after your workout.
Exercises: Back Squats Straight Leg Deadlifts Bent Over Rows Overhead Press Front Squats Deadlifts Pull Ups
0 Comments
Leave a Reply. |
AuthorsKepra Jack Archives
April 2021
Categories |
Mesa Location
|
|