For every exercise listed, do 4 sets of 8-10 reps. The weight should be about 65-75% of your max. If you do not know what your max is, chose a weight that makes the last two reps of every set almost impossible to complete. That bit of effort will take you to a new realm of fat burning. Be sure to stretch for at least 30 mins after your workout.
Straight Leg Deadlifts
Bent Over Rows