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Friday Full Body Strength Workout

11/22/2019

 
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For every exercise listed, do 4 sets of 8-10 reps. The weight should be about 65-75% of your max. If you do not know what your max is, chose a weight that makes the last two reps of every set almost impossible to complete. That bit of effort will take you to a new realm of fat burning. Be sure to stretch for at least 30 mins after your workout. 


Exercises:
Back Squats
Straight Leg Deadlifts
Bent Over Rows
Overhead Press
Front Squats
Deadlifts
Pull Ups
​

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  • Home
  • Our Team
    • Join our team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • NEW PATIENT FORMS
  • Contact Us
  • Blog
    • Social Media
  • Research & Resources
    • Research
    • Videos & Podcasts
    • Resource Handouts
    • Science to the Station
    • Functional Fitness
    • Nutrition