HeartFit For Duty
  • Home
  • Our Team
    • Join our team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • NEW PATIENT FORMS
  • Contact Us
  • Blog
    • Social Media
  • Research & Resources
    • Research
    • Videos & Podcasts
    • Resource Handouts
    • Science to the Station
    • Functional Fitness
    • Nutrition

R.E.L.A.X.

Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise

Training Videos

Cancer Prevention
Firefighters Risk Factors
NUTRITION
HeartFit Mobility Video

Good Habit Challenge Week #3

10/15/2019

 
Picture
We are three weeks into the challenge! Are you noticing any improvements?!?!

This week, we're talking about our activity level! Stay active is crucial to our foundational health! So that being said this week's good habit is to add in no less than 30 minutes of some form of activity, at least 4 days a week. 

What is considered 30 minutes of activity, you ask?

Well, I describe it as anything that raises and sustains that higher heart rate for the 30 minute duration. Walking is an amazing activity, as long as it is faster than you normally walk around. Hope everyone is finding this challenge helpful, you are half way through after this week! 
​
Keep Going, your health depends on it!

Comments are closed.

    About Us

    In this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty.


    Visit our instagram for additional resources!
    @heartfit.for.duty

Peoria Location
(Primary Care opening soon)

8877 W Union Hills Drive Ste A-160
Peoria, AZ  85382

Mesa Location
1901 E University Drive Ste 200,
Mesa, AZ 85203-8238
​Phone: 
Primary Care Clinic: 480-999-7911
Occupational Health Clinic: 480-828-5866
​Fax: ​480-499-5829

What Our Clients Are Saying

I have just been thru the first stage of the program and couldn't be more impressed! As a second generation ff in the same big City I think this program is awesome and long over due. My Dad (same City FF) died at the age of 40 from an MI, although I believe heavy smoking and lack of Scott air packs at that time may have been a factor! I'm in my 31st year on Brockton Fire and soon plan to retire. Your knowledge of Fire/Police was a complete relief to all I'm sure. I know there's things I need to change, with your help I'll set new goals. A Big thank to all who helped put this program together! P.S. Ladies..one thing you'll never see outside a Fire House.........A Ferrari

Contact Us

    Subscribe Today!

Submit
Photos used under Creative Commons from winter_green12, Theo Crazzolara, wuestenigel, David Reber's Hammer Photography, wuestenigel, TheGirlsNY, shixart1985, shixart1985, shixart1985, shixart1985, shixart1985, pockethifi, symphony of love, Eric Kilby, davidstewartgets, personaltrainertoronto, VisitLakeland, Fabrice Le Coq, G. Lamar, shixart1985, smallcurio, trendingtopics, DaPuglet, Mike J Maguire, wuestenigel, anneheathen, shixart1985, marcoverch, moonjazz, marcoverch, kietlifts_photography, Feist, Michael - FunnyFence - catchthefuture, verchmarco, shixart1985, North Carolina National Guard, shixart1985, Tambako the Jaguar, Anton Vakulenko, jay.37, Ben Taylor55, shixart1985, shixart1985, PTPioneer, Rod Raglin, verchmarco, Artem Beliaikin, ultrakml, wuestenigel, verchmarco, Martin Snicer Photography, spurekar
  • Home
  • Our Team
    • Join our team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • NEW PATIENT FORMS
  • Contact Us
  • Blog
    • Social Media
  • Research & Resources
    • Research
    • Videos & Podcasts
    • Resource Handouts
    • Science to the Station
    • Functional Fitness
    • Nutrition