We are three weeks into the challenge! Are you noticing any improvements?!?!
This week, we're talking about our activity level! Stay active is crucial to our foundational health! So that being said this week's good habit is to add in no less than 30 minutes of some form of activity, at least 4 days a week.
What is considered 30 minutes of activity, you ask?
Well, I describe it as anything that raises and sustains that higher heart rate for the 30 minute duration. Walking is an amazing activity, as long as it is faster than you normally walk around. Hope everyone is finding this challenge helpful, you are half way through after this week!
Keep Going, your health depends on it!