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R.E.L.A.X.

Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise

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Good Habit Challenge Week #3

10/15/2019

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We are three weeks into the challenge! Are you noticing any improvements?!?!

This week, we're talking about our activity level! Stay active is crucial to our foundational health! So that being said this week's good habit is to add in no less than 30 minutes of some form of activity, at least 4 days a week. 

What is considered 30 minutes of activity, you ask?

Well, I describe it as anything that raises and sustains that higher heart rate for the 30 minute duration. Walking is an amazing activity, as long as it is faster than you normally walk around. Hope everyone is finding this challenge helpful, you are half way through after this week! 
​
Keep Going, your health depends on it!
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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • IV Therapy
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
    • Resource Handouts
  • New Patient Registration
    • NEW PATIENT FORMS
  • Monthly Newsletter
  • Contact Us
  • Blog