This week we focus on our stress levels, no matter who you are or where you are located, you carry some degree of stress load throughout your life. It is absolutely crucial to off load this stress on a daily pace, so that it does not build up over time. With that being said, we will be implementing no less than 30 minutes of some form of Mindfulness. This can be broken up into increments, for instance (6) 5 min periods of deep breathing.
Making this a part of your daily routine allows you to clear your mind of the clutter that accumulates. A clear mind makes it much easier to see all the good things in your surrounding!