Good Habit Challenge Week #5

Hope everyone is enjoying the challenge, thus far, we will be focusing on sleep! Everyone loves sleep, but in my experience, it is one of the hardest things for people to obtain. That being said, we will be setting a daily goal of obtaining 6 to 8hrs of sleep. This can include those little afternoon naps, as well, it is just so beneficial to give ourselves the proper amount of rest and recharge.