You made it to the end of the challenge! How has it been going?!? Do you see how simple it is to make positive modifications to your diet?!? The last good habit change is to find no less than thirty minutes a day of mental health exercises. Just like our physical bodies need exercise, so do our brains! This will not only reduce stress and anxiety, but it also will improve your sleep! Some examples of mental exercises would be; Meditation, Reading, listening to soothing music, deep breathing, adult coloring books, etc.