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Hamburgers Simmered in Gravy with Onions

8/11/2020

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Picture


Ingredients:
  • 1 pound ground beef 
  • 1 egg
  • ¼ cup bread crumbs
  • ⅛ teaspoon ground black pepper
  • ½ teaspoon seasoned salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon vegetable oil 
  • 1 cup thinly sliced onion
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 tablespoon cooking sherry
  • ½ teaspoon seasoned salt

Directions
  • Step 1 In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
  • Step 2 Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
  • Step 3 Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.


Serve with Cauliflower Rice for a lower Carb side dish option!

source: https://www.allrecipes.com/recipe/78370/hamburger-steak-with-onions-and-gravy/?internalSource=previously%20viewed&referringContentType=Homepage
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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Flu Vaccine
    • Health Workshops
    • On-Site Physicals / Wellness Evaluations
    • Telehealth
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    • Frequently Asked Questions
    • What To Expect
  • New Patient Registration
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