R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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Let's start by saying, nothing worth while comes easily or quickly. That being said establishing healthy habits takes time, it's slow and takes a lot of mental determination. One habit takes two to three weeks to sink in, so implement one habit at a time, with the goal of changing your entire routine.
Habits to implement: - 8hrs of sleep -Adequate Eating Period (no more than 10hrs) - Daily stretch routine - Daily exercise routine - Healthy Nutritional Choices - Adequate stress Relief Practices (Alcohol is not an adequate way of dealing with stress) - Finding a hobby to perform 4-5 times weekly
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AuthorsKepra Jack Archives
December 2020
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