How do we avoid the dreaded "Mondaze"?
Well, just like anything else life throws at us, our brains tend to hold us back the most. I would venture to say when the majority of us wake up, we say something along the lines of, "It's Monday already?!?" That one negative thought, just started your work week off on the wrong foot. One more thing I have noticed, is we tend to pick up our phones and start scrolling as soon as our eyes open. Well, most news stories are not the happiest stories in the world. Instead of doing that, use that time to improve your mental status. Some examples could include; journaling as soon as you wake up, meditating for 10-15 mins, an early workout, or even coffee and conversation with a loved one!
Try these out, you never know until you try!
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