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R.E.L.A.X.

Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise

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Important Nutrition Guideline

8/5/2019

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1) Eat as natural as possible!
  • Leafy Greens, meat, nuts, legumes, veggies, roots, fungi, beans, and fruits (in moderation)
  • Bread and processed foods are HORRIBLE for your body.
2) Develop a daily fasting period
  • 14-16hrs of fasting is recommended
  • Consume whole natural foods in your eating window
3) Make sure you get 6-8hrs of sleep nightly
  • This step is the hardest for most, as stress inhibits sleep habits
  • Try a nightly guided meditation to help with getting to sleep
4) Limit your carbs to 10-20% of your intake
  • ​Cutting these out may be hard, but that's only because our bodies are addicted to sugars
  • Symptoms may last 2-8 days
5) Exercise NO LESS than 3 times a week
  • Workouts should be at least 30mins in duration
  • Switch it up don't do the same thing every time you go.
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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Flu Vaccine
    • Health Workshops
    • On-Site Physicals / Wellness Evaluations
    • Telehealth
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • New Patient Registration
  • Covid-19
  • Contact Us
  • Blog