Important Nutrition Guideline

1) Eat as natural as possible!

• Leafy Greens, meat, nuts, legumes, veggies, roots, fungi, beans, and fruits (in moderation)
• Bread and processed foods are HORRIBLE for your body.

2) Develop a daily fasting period

• 14-16hrs of fasting is recommended
• Consume whole natural foods in your eating window

3) Make sure you get 6-8hrs of sleep nightly

• This step is the hardest for most, as stress inhibits sleep habits
• Try a nightly guided meditation to help with getting to sleep

4) Limit your carbs to 10-20% of your intake

• ​Cutting these out may be hard, but that's only because our bodies are addicted to sugars
• Symptoms may last 2-8 days

5) Exercise NO LESS than 3 times a week

• Workouts should be at least 30mins in duration
• Switch it up don't do the same thing every time you go.