Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Exercise: Sets: Reps:
Squats 4 8-12 (Medium)
Leg Press 4 8-12 (Medium)
Barbell Lunges 4 8-12 (Light)
Leg Extensions 4 15 (Light)
Leg Curls 4 15 (Light)
Pistol Squats 4 MAX (Body Weight)
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