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Low Carb Enchiladas

8/29/2019

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Picture
Ingredients

Yield: 8 Enchiladas
​
  • 1 tablespoon olive oil 
  • 1 large onion, chopped
  • kosher salt and ground black pepper to taste
  • 1 tablespoon ancho chile powder
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 2 pounds cooked chicken breasts, shredded
  • 1 ½ cups red enchilada sauce, divided
  • 2 cups shredded sharp Cheddar cheese, divided
  • 4 green onions, green and white parts chopped and separated
  • ¼ cup chopped fresh cilantro
  • 4 larges zucchini, thinly sliced lengthwise
  • ½ cup queso fresco, or more to taste
  • ¼ cup sour cream (optional)
  • 2 tablespoons chopped fresh cilantro, or to taste

Instructions:
  • Step 1 Preheat the oven to 375 degrees F (190 degrees C).
  • Step 2 Heat olive oil in a large skillet over medium heat. Saute onion until softened, about 5 minutes. Season with salt and pepper. Add chile powder, garlic, cumin, and sea salt; stir until combined. Add chicken and 1 cup enchilada sauce. Stir to combine and remove from heat. Let chicken mixture cool slightly.
  • Step 3 Stir 1 cup Cheddar cheese, white parts of green onions, and 1/4 cup cilantro into the chicken mixture. Pour 1/4 cup enchilada sauce into the bottom of a 9x11-inch baking dish.
  • Step 4 Slightly overlap 3 slices of zucchini on a cutting board. Top with a small mound of the chicken mixture. Roll up and place in the prepared baking dish. Repeat with remaining zucchini slices and chicken mixture. Spoon remaining 1/4 cup sauce over zucchini enchiladas. Sprinkle remaining 1 cup Cheddar cheese and queso fresco on top.
  • Step 5 Bake in the preheated oven until cheese is melted, about 30 minutes. Garnish with green parts of green onions, sour cream, and 2 tablespoons cilantro.
Source: ​https://www.allrecipes.com/recipe/266758/low-carb-zucchini-enchiladas/?internalSource=rotd&referringContentType=Homepage

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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • IV Therapy
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
    • Resource Handouts
  • New Patient Registration
    • NEW PATIENT FORMS
  • Monthly Newsletter
  • Contact Us
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