The Stimulating Breath (also called the Bellows Breath)
The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness.
If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.
In this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty.