Mobility Movements

Mobility

Mobility is such an important part of our holistic well-being, I tell everyone we must get our bodies to a proper state of recovery in order for progressions to occur. I suggest performing some type of mobility movements 2-3 times daily, along with a good stretch routine. Throughout our entire day, our muscles are contracting, and contracting, and contracting eventually developing into poor posture, injuries, and loss of range of motion. For these reasons, we must have a strong preventative recovery routine daily.

Tony J.