Starting off the week with mindfulness is highly recommended, as it sets a tone for your week! Repeat this in your head, or out loud!
Today's Mantra is as follows:
Do this along with deep, belly, breathing for no shorter than 5 minutes. This is a great exercise to practice DAILY!
In this blog we have collected and published resources from subject matter experts and our team of professionals at HeartFit For Duty.
Visit our instagram for additional resources!