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HeartFit Mobility Video

Tabatta Tuesday

8/13/2019

 
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Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.

8 Rounds of each exercise (20 sec Work, 10 sec Rest)
  • Push Ups
  • Air Squats
  • Burpees
  • V-Ups


Definition Source: https://www.bodybuilding.com/content/ask-the-ripped-dude-what-the-heck-is-tabata-training.html

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  • Home
  • Our Team
    • Join our team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • NEW PATIENT FORMS
  • Contact Us
  • Blog
    • Social Media
  • Research & Resources
    • Research
    • Videos & Podcasts
    • Resource Handouts
    • Science to the Station
    • Functional Fitness
    • Nutrition