Thirsty Thursday!

WE NEED WATER

H20 Fun Facts

1) Your body weight/2 = Suggested H20 intake at a resting state

2) Drink an 8oz glass of water right when you wake up in the morning, to kickstart your health on a daily basis.

3) In 2005-2010, U.S. youth drank an average of 15 ounces of water and U.S. adults drank an average of 39 ounces of water on a given day. 

4) A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance.

5) Water allows the body to metabolise fats more efficiently.

Source: ​https://www.health24.com/Diet-and-nutrition/Beverages/12-interesting-water-facts-20120721