R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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WE NEED WATER
H20 Fun Facts 1) Your body weight/2 = Suggested H20 intake at a resting state 2) Drink an 8oz glass of water right when you wake up in the morning, to kickstart your health on a daily basis. 3) In 2005-2010, U.S. youth drank an average of 15 ounces of water and U.S. adults drank an average of 39 ounces of water on a given day. 4) A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance. 5) Water allows the body to metabolise fats more efficiently. Source: https://www.health24.com/Diet-and-nutrition/Beverages/12-interesting-water-facts-20120721
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AuthorsKepra Jack Archives
April 2021
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