R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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Just want to remind everyone to be sure to rehydrate!! With the temperatures as high as they are, we must remind ourselves to replenish our fluids! This does not mean sodas, and sports drinks, this means WATER! Your weight / 2 = The LEAST of water that needs to be consumed (in oz's)
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AuthorsKepra Jack Archives
December 2020
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Mesa Location
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