What are the Four Pilars of Health

The Four Pilars of Health are the four most important parts of your daily routine, when these four pilars are strong, we create our optimal level of health.  

Sleep Habits

• The foundation of our health is gauged by how well rested we are
• We should be obtaining 6-8hrs, on a nightly basis
• How is your quality of sleep?

Stress Level

• ​Stress produces Cortisol, Cortisol retention leads to fat retention
• When we create a healthy routine, our stress tends to decrease

Nutritional Intake

• We should not be eating for more than 8hrs daily, the other 16hrs of the day are for processing the food we have already taken in

Exercise Habits

• Physical activity is a natural way to essentially cleanse the body system
• This "body cleaning" must take place no less than three times weekly

If you need to go over your routine, please feel free to schedule a Nutrition appointment with Tony, our Fitness and Nutrition Specialist!

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