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What's For Dinner?

7/9/2020

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Cauliflower Rice and Bean Fajitas
(Beans can be substituted with Meat for a lower carb option)

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Original recipe yields 4 servings
Ingredients:
  • 2 pounds riced cauliflower 
  • 1 red bell pepper, sliced, or more to taste
  • 1 small red onion, halved and sliced
  • ¼ cup extra-virgin olive oil
  • 4 cloves garlic, grated
  • 1 ½ tablespoons fajita seasoning
  • 2 teaspoons ground cumin
  • 1 ½ teaspoons kosher salt
  • 1 (15.5 ounce) can pinto beans, rinsed and drained
  • 4 ounces crumbled cotija cheese
  • ½ cup chopped fresh cilantro
  • ½ cup pepitas (pumpkin seeds)
  • 2 eaches green onions, thinly sliced
  • 1 lime, juiced

  • Step 1Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.
  • Step 2Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajitas seasoning, cumin, and salt in a large bowl; stir until coated. Spread vegetable mixture onto the prepared baking sheet.
  • Step 3Roast in the preheated oven for 15 minutes; stir and continue roasting until tender and lightly browned, about 15 minutes more.
  • Step 4Top vegetable mixture with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.


    Source: https://www.allrecipes.com/recipe/257600/cauliflower-rice-and-beans-fajita-bowls/?internalSource=hub%20recipe&referringContentType=Search&clickId=cardslot%201


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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Physicals / Wellness Evaluations
    • Telehealth
    • Health Workshops
    • Flu Vaccine
    • IV Therapy
    • Covid-19
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
    • Resource Handouts
  • New Patient Registration
    • NEW PATIENT FORMS
  • Monthly Newsletter
  • Contact Us