Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
What's For Lunch?
What types of foods should we be eating for lunch?
- Salmon/Ahi Tuna
- Leafy Greens
- Brussel Sprouts
- Animal Meat
- Supplemental Whey Protein
- Plant Based Protein
For everyone who is fasting, ensuring our first meal contains essential fats, micronutrients, and protein is ideal to break your fasting period. This will provide us with the proper nutrients, without spiking our blood sugars too much.
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