R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
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Training Videos |
What types of foods should we be eating for lunch? Fats: - Avocado - Almonds - Oils - Butter - Salmon/Ahi Tuna Fibrous Vegetables: - Leafy Greens - Broccoli - Brussel Sprouts - Asparagus - Cauliflower Protein: - Animal Meat - Supplemental Whey Protein - Plant Based Protein For everyone who is fasting, ensuring our first meal contains essential fats, micronutrients, and protein is ideal to break your fasting period. This will provide us with the proper nutrients, without spiking our blood sugars too much.
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AuthorsKepra Jack Archives
December 2020
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Mesa Location
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