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Zucchini Nachos

10/3/2019

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Picture
Ingredients:
  • 2 medium zucchini
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 medium onion, finely chopped
  • 1 pound lean ground chicken
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground black pepper
  • 2 cups shredded Cheddar cheese
  • 1/2 cup low-fat sour cream
  • 1/2 cup pico de gallo
  • 1 jalapeno pepper, thinly sliced (optional)
  • 3 green onions, green parts chopped

Heating Instructions: 
  • Prep
    45 m
  • Cook
    15 m
  • Ready In
    1 h 30 m
  1. Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
  2. Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
  3. Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
  4. Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
  5. Place zucchini slices on the prepared baking pan in a single layer.
  6. Bake in the preheated oven for 5 minutes.
  7. Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
  8. Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

Source: 
https://www.allrecipes.com/recipe/268088/zucchini-nachos/?internalSource=hub%20recipe&referringContentType=Search

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    Authors

    Kepra Jack
    and
    ​Tony James

    are experts in the health and wellness of Public Safety. Kepra is a registered nurse, Tony is our Fitness and Nutrition Specialist, and exFirefighter/Paramedic, together they advise clients on nutrition education, mindfulness and exercise.

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  • Home
  • Our Team
  • Services
    • Cardiovascular Health
    • Flu Vaccine
    • Health Workshops
    • On-Site Physicals / Wellness Evaluations
    • Telehealth
  • Patient Resources
    • Patient Portal
    • Insurances We Accept
    • Frequently Asked Questions
    • What To Expect
  • New Patient Registration
  • Covid-19
  • Contact Us
  • Blog