R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
3-5 Rounds 25 DB Overhead Squats 25 DB Overhead Presses 25 DB Straight Leg Deadlifts 25 DB Bent Over Rows 1 Min Plank At Work Workout Every Hour on the Hour 25 Squats 25 Push Ups Go for a walk during break, instead of mindlessly snacking 4 Rounds 30 Walking Lunges 10 Pistol Squats (5 ea Leg) 30 Alternating Plank Ups 10 DB Overhead Press 30 Alternating V-Ups 10 Slow Leg Raises Search these exercises on youtube to find out exactly how to complete them. Form is EVERYTHING as it keeps us safe from injury. 3-5 Rounds 25 DB Goblet Squats 20 DB Bent Over Row/RDL 15 DB Single Arm Snatches 10 DB Overhead Presses 5 (1 min) Planks What types of foods should we be eating for lunch? Fats: - Avocado - Almonds - Oils - Butter - Salmon/Ahi Tuna Fibrous Vegetables: - Leafy Greens - Broccoli - Brussel Sprouts - Asparagus - Cauliflower Protein: - Animal Meat - Supplemental Whey Protein - Plant Based Protein For everyone who is fasting, ensuring our first meal contains essential fats, micronutrients, and protein is ideal to break your fasting period. This will provide us with the proper nutrients, without spiking our blood sugars too much. |
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