Friday tends to bring excitement to most, as it is the end of the work week and the start of your weekend! Well what if we tried to maintain that excitement Monday through Thursday, just think of the energy you will possess all week long! It sounds cliché to say, but we truly do manifest our destinies. Lay the path that you want laid, don't live in fear of change, just change and experience the greatness that follows. My mother always told me to, "Color outside the lines." This is a saying that has absolutely stuck with me throughout life, and I've always held true to. When we decide to go against the grain, that's when our true selves shine through! Make today and every day count, be in the moment at all times, as that's the only thing we truly can control.
Yield: 8 Enchiladas
Phoenix Fallen Firefighter Foundation Stair Climb (Gila River Arena)
We only truly lose the game, when we give up. Do your best to not even allow those negative thoughts to enter your mind. Sometimes it is inevitable to have some of those negative thoughts seep in. When they do, remember, it is only temporary. Every single one of us are faced with certain situations, in life, it is up to us to let them cripple us or to learn from them. I choose to learn and grow, I strongly suggest you do the same! Have a beautiful Monday Everyone!
Source of Picture: 1532432638_Best-Positive-Quotes-Keep-going
Every Minute On the Minute (EMOM)
10 Jump Squats
10 Push Ups
How many minutes did you complete?
Comment and Let us know!!
Prep: 15 mins
Cook: 1 hr
Total: 1 hr 25 mins
Additional: 10 mins
Max Servings: 10
Yield: (1) 9x13-inch baking dish
6 Ways Fitness can Improve YOUR life!
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
8 Rounds of each exercise (20 sec Work, 10 sec Rest)
Definition Source: https://www.bodybuilding.com/content/ask-the-ripped-dude-what-the-heck-is-tabata-training.html
The Stimulating Breath (also called the Bellows Breath)
The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness.
If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.