R.E.L.A.X.
Rest. Eat Right. Listen to Your Body. Ask for Support. eXercise
Training Videos |
Training Videos |
Hello everyone!
We will be kicking off the 6 Week Good Habit Challenge with a foundational habit everyone must start with to create some form of a routine. Good Habit # 1
Hello everyone, I apologize for not updating this all week, as I have been out of office! We will start the "6 Week Good Habit Challenge" next Monday, 09/30/2019!
In the mean time, here is a great full body workout to try out! 4 Rounds
Do you want to start turning the bad habits into positive, beneficial habits?
What does the FDA say we should be consuming daily?
Do we see the problem here? If not, let me explain the long term effects that form from this way of eating. Consuming 25% protein, does not allow for our muscles or immunity to be able to built up and reinforced. 30% Fats will not be enough to provide our brains with the proper fuel to perform daily functions. 65% Carbs will shoot your blood sugar through the roof, kickstarting a multitude of disease processes into action. What should we be consuming?
This will help us build our immune systems, while regulating our blood sugar levels, also ensuring the best optimal level of health that can be obtained! Have a wonderful day, Everyone! Tony J. This workout is designed to kickstart your body, to start the week off strong!
4-5 Rounds
Let us know what you think of the workout! The Four Pilars of Health are the four most important parts of your daily routine, when these four pilars are strong, we create our optimal level of health.
Sleep Habits
Stress Level
Nutritional Intake
Exercise Habits
If you need to go over your routine, please feel free to schedule a Nutrition appointment with Tony, our Fitness and Nutrition Specialist! Mobility Mobility is such an important part of our holistic well-being, I tell everyone we must get our bodies to a proper state of recovery in order for progressions to occur. I suggest performing some type of mobility movements 2-3 times daily, along with a good stretch routine. Throughout our entire day, our muscles are contracting, and contracting, and contracting eventually developing into poor posture, injuries, and loss of range of motion. For these reasons, we must have a strong preventative recovery routine daily. Tony J. Chest Day
Warm up - Shoulder Exercises (1 Set/15 Reps per exercise) - Light Bent Over Rows (1 Set/15 Reps) Bench Press (Medium Weight) - 4 Sets of 8-12 Reps Incline Press (Medium Weight) - 4 Sets of 8-12 Reps Push Up (Body Weight) - 4 Sets of Max Reps Close Grip Push Up (Body Weight) - 4 Sets of Max Reps Tricep Extensions (Medium Weight) - 4 Sets of Max Reps How do we avoid the dreaded "Mondaze"?
Well, just like anything else life throws at us, our brains tend to hold us back the most. I would venture to say when the majority of us wake up, we say something along the lines of, "It's Monday already?!?" That one negative thought, just started your work week off on the wrong foot. One more thing I have noticed, is we tend to pick up our phones and start scrolling as soon as our eyes open. Well, most news stories are not the happiest stories in the world. Instead of doing that, use that time to improve your mental status. Some examples could include; journaling as soon as you wake up, meditating for 10-15 mins, an early workout, or even coffee and conversation with a loved one! Try these out, you never know until you try! |
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